The Best Way To Lose Weight According To Your Body Type

Losing weight is never the same for every individual. As women’s body shapes and types are different, so should their weight loss method be different.

The 3 main types of women’s body are apple, pear and hourglass. Find your type and find out how you should eat to quickly lose weight.

Apple: Lean Meat Melts Fat Around Waist

The women that have apple form body, usually have excess fat in the stomach area. This should be their diet changes:

1. Increase the amount of food rich in cellulose (cereals, legumes)
2. Start off the day with fresh fruit
3. Reduce the intake of animal fat
4. Eat lean meat, eat only dried fruit and honey, and only citrus type fresh fruit. It is recommended to have more soy, fish and nuts.
5. More liquids, ie water and herbal teas are always welcome. Recommended is ginger tea, which is a great drink for detoxification.

Pear: Less starch For Slimmer Lower Thighs